Practice Self-Compassion2.86 - App Store

The Practice Self-Compassion App: Your Path to Happiness, Calmness, and Connection

Transform your life with the Practice Mindful Self-Compassion - Practice MSC App, your trusted companion for mindfulness, emotional resilience, and self-care. Whether you're new to mindfulness or looking to deepen your practice, this app provides the tools to help you embrace life with warmth, confidence, and balance.

The Practice MSC App is free to download with a selection of introductory content. Full access to all programs, guided meditations, live teacher sessions, audio practices, and our complete library requires a Premium auto-renewing subscription:
. Monthly: A$2.99
. Annual: A$29.99

What is Mindful Self-Compassion?
Mindful Self-Compassion (MSC) is a proven practice combining mindfulness and self-compassion to help you develop a kinder, more supportive relationship with yourself. Backed by research, it empowers you to reduce stress, navigate difficult emotions, and create deeper connections with yourself and others.

Features Designed for Your Journey
The Practice Self-Compassion App is crafted by experts from the Centre for Mindful Self-Compassion (CMSC). Free features let you explore the practice; Premium subscribers unlock the full library.

Free
. Introductory meditations and mindfulness exercises to get you started
. Quick breathwork tools for moments of stress
. Daily reminders and journaling prompts

Premium (subscription required)
. Full library of guided meditations and mindfulness exercises
. Visualisation techniques for self-compassion and resilience
. Live, real-time sessions with certified MSC teachers
. Hybrid courses combining online learning with in-person experiences
. Expert-led content tailored to your journey
. Community access and teacher Q&A
. Complete audio library and on-the-go toolkit

What Makes the Practice MSC App Unique?
Unlike general mindfulness apps, the Practice MSC App focuses specifically on self-compassion, a transformative practice that reshapes your inner dialogue and strengthens your emotional foundation. With content rooted in science and delivered by qualified experts, this app offers unparalleled depth and guidance.
. Inclusive Content: Suitable for beginners and experienced practitioners alike.
. Expertise You Can Trust: Created by renowned MSC teachers with decades of experience.
. Community Connection: Foster relationships through live events and group courses (Premium).

Proven Benefits of Mindful Self-Compassion
Studies show that self-compassion:
. Reduces stress and anxiety
. Enhances emotional well-being and resilience
. Strengthens relationships through empathy and understanding

Subscription Details
The Practice MSC App offers an auto-renewing subscription with two options:
. Monthly Premium - A$ 2.99 per month
. Annual Premium - A$ 29.99 per year

Payment will be charged to your Apple ID account at the confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same price. You can manage your subscription and turn off auto-renewal at any time by going to your Apple ID account settings after purchase. No cancellation of the current subscription is allowed during the active subscription period.

Contact and Support
Have questions? Reach out to support@practiceselfcompassion.app. We prioritise subscriber support and typically respond within hours or by the next business day.

Privacy Policy: https://practiceselfcompassion.app/privacy-policy-ios
Terms of Use: https://practiceselfcompassion.app/terms-conditions-ios

Version History minor bug fixes 2.86 Jul 10 Programming upgrade
Database migrated to Isar Plus
Subscription id and base price detection (affecting price & label) 2.85 Jul 10 Deep Links,
Course Schedules,
CMSC Content
MultiAuth options for Same User 2.72 Apr 10 Code improvements,
iPhone App start issues fixed 2.65 Mar 9 Upgraded Media Player
Upgraded Subscription
Code Improvements 2.62 Mar 3 Bug Fixes
CDN delivery of streaming audio
Sign in with Apple 2.60 Feb 26 Added App Tracking consent dialog
Fixed performance issues for smoother experience
Optimized price display for better clarity
Introduced a brand-new Library section
Updated app title for consistency 2.58 10/06/2025 change to App Title / Name 2.50 06/06/2025 Bug fixes, label changes 2.49 06/04/2025 Bug fix for Password Reset 2.46 04/13/2025 Teacher hashtags introduced for sharing as social media handle for MSC 2.44 03/20/2025 App Link / Deep Link for direct access to Video Recordings added 2.42 03/19/2025 New Videos section added to Library.
Bug fix for Article Details screen 2.40 03/14/2025 Live event.
Search for Practices, Articles, News, Courses, Teachers 2.22 03/07/2025 Live Event Registration 2.20 02/28/2025 New Icons
Search functionality for Articles, News, Practices and Teachers 2.19 02/25/2025 Live Event Registration 2.17 01/15/2025 Bug fix on 'App Showcase Tour" 2.03 07/09/2024 Updated Teachers List Screen.
Usage tracking consent added.
Push messages added 2.02 07/09/2024 UI updates and bug fixes 1.85 06/03/2024 New introductory screen
More free practices added.
Bug fixes
New Promotional Offer 1.84 05/06/2024 Practices for Beginners added
More Free practices added
Bug Fixes 1.72 04/09/2024 Upcoming courses and featured articles added to home screen 1.70 03/28/2024 New Welcome Screen and Teacher Registration Screen 1.63 03/20/2024 New Course Resources and Classroom Chat 1.61 03/05/2024